{"id":106,"date":"2024-12-15T22:20:54","date_gmt":"2024-12-15T22:20:54","guid":{"rendered":"https:\/\/camilaribeiropersonaltrainer.com\/?page_id=106"},"modified":"2025-01-23T22:48:15","modified_gmt":"2025-01-23T22:48:15","slug":"workshop-ga","status":"publish","type":"page","link":"https:\/\/camilaribeiropersonaltrainer.com\/workshop-ga\/","title":{"rendered":"Workshop Gesta\u00e7\u00e3o Ativa"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"gestacao\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Preparando o Corpo para o Parto e P\u00f3s-Parto Sem Complica\u00e7\u00f5es<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aprenda t\u00e9cnicas simples e eficazes para fortalecer seu corpo e aliviar os desconfortos<\/strong> mais comuns da gravidez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tQuero Participar!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Por que o Workshop Gesta\u00e7\u00e3o Ativa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00e9 essencial para sua gesta\u00e7\u00e3o?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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O Workshop Gesta\u00e7\u00e3o Ativa foi criado para te mostrar o caminho ideal para uma gravidez mais saud\u00e1vel. Com foco em t\u00e9cnicas f\u00e1ceis de aplicar no seu dia a dia, voc\u00ea vai descobrir como cuidar do seu corpo de forma segura durante toda a gravidez, garantindo uma experi\u00eancia mais tranquila e um p\u00f3s-parto com recupera\u00e7\u00e3o acelerada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aqui, voc\u00ea aprender\u00e1 por que exerc\u00edcios bem planejados s\u00e3o essenciais para aliviar os desconfortos t\u00edpicos da gesta\u00e7\u00e3o, como prevenir problemas como a di\u00e1stase abdominal e incontin\u00eancia urin\u00e1ria, al\u00e9m de dicas pr\u00e1ticas e acess\u00edveis que voc\u00ea pode implementar agora, enquanto abre a porta para um programa completo que te guiar\u00e1 por toda a jornada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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O que voc\u00ea vai descobrir:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tA import\u00e2ncia de estar ativa\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSaiba como a atividade f\u00edsica pode facilitar o trabalho de parto e melhorar sua recupera\u00e7\u00e3o no p\u00f3s-parto.\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tEvitar complica\u00e7\u00f5es comuns\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tAprenda a prevenir os problemas mais comuns da gesta\u00e7\u00e3o, como dores, incontin\u00eancia urin\u00e1ria e di\u00e1stase abdominal demasiada.\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tO pr\u00f3ximo passo para uma gesta\u00e7\u00e3o saud\u00e1vel\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tVeja como uma abordagem completa de exerc\u00edcios pode transformar sua experi\u00eancia, do primeiro trimestre ao p\u00f3s-parto.\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\ufeff\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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O Workshop Gesta\u00e7\u00e3o Ativa foi pensado especialmente para gestantes que desejam cuidar da sa\u00fade e do bem-estar durante toda a gravidez!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00c9 ideal para voc\u00ea que:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\n\nEst\u00e1 gr\u00e1vida e busca uma gesta\u00e7\u00e3o mais saud\u00e1vel<\/strong>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tQuer entender como a atividade f\u00edsica pode transformar sua experi\u00eancia, ajudando a evitar desconfortos e complica\u00e7\u00f5es comuns.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\n\nTem d\u00favidas sobre como manter-se ativa com seguran\u00e7a<\/strong>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTem d\u00favidas sobre como manter-se ativa com seguran\u00e7a\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Quer se preparar para o parto e a recupera\u00e7\u00e3o<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tEst\u00e1 preocupada com o parto ou com a recupera\u00e7\u00e3o no p\u00f3s-parto e quer aprender como fortalecer seu corpo para essas fases.\ufeff\ufeff\ufeff\ufeff\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ainda n\u00e3o est\u00e1 gr\u00e1vida<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tMas j\u00e1 tem planos para engravidar e quer se preparar para quando isso acontecer.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Se voc\u00ea se encaixa em qualquer um desses perfis, o Workshop Gesta\u00e7\u00e3o Ativa<\/strong> \u00e9 para voc\u00ea!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tQuero Participar!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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O que voc\u00ea vai aprender no<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Workshop Gesta\u00e7\u00e3o Ativa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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O Workshop Gesta\u00e7\u00e3o Ativa \u00e9 um evento online pr\u00e1tico e informativo, que foi pensado especialmente para gestantes que desejam cuidar da sa\u00fade e do bem-estar durante toda a gravidez, preparando o corpo para o parto e o p\u00f3s-parto de maneira segura e eficiente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Em apenas 1 hora, voc\u00ea vai aprender:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tComo a atividade f\u00edsica pode impactar sua gesta\u00e7\u00e3o: \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tEntenda os benef\u00edcios f\u00edsicos e emocionais que o exerc\u00edcio traz para a sa\u00fade da gestante e do beb\u00ea.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDi\u00e1stase abdominal: preven\u00e7\u00e3o e controle: \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tDescubra como evitar e controlar a di\u00e1stase abdominal com dicas pr\u00e1ticas e seguras.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tA import\u00e2ncia do fortalecimento do assoalho p\u00e9lvico: \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSaiba como prevenir a incontin\u00eancia urin\u00e1ria e melhorar o controle durante o parto.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tComo os exerc\u00edcios podem facilitar o parto e a recupera\u00e7\u00e3o p\u00f3s-parto: \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tDescubra como se preparar fisicamente para o trabalho de parto e garantir uma recupera\u00e7\u00e3o mais r\u00e1pida.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPrepara\u00e7\u00e3o para o parto: \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tComo fortalecer os m\u00fasculos do abd\u00f4men, assoalho p\u00e9lvico e costas para facilitar o trabalho de parto e acelerar a recupera\u00e7\u00e3o.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAl\u00edvio de dores e desconfortos: \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tT\u00e9cnicas simples para reduzir dores nas costas, quadris e pernas, comuns na gesta\u00e7\u00e3o.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPlanejamento de uma rotina de exerc\u00edcios:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tDicas para criar uma rotina personalizada e segura para toda a gesta\u00e7\u00e3o.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\tTudo isso por apenas R$27,00!!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Por apenas R$27, voc\u00ea garante seu lugar no Workshop Gesta\u00e7\u00e3o Ativa e recebe acesso a informa\u00e7\u00f5es essenciais para uma gesta\u00e7\u00e3o mais saud\u00e1vel e segura.<\/p>

Esse \u00e9 um pequeno investimento para aprender como cuidar melhor do seu corpo durante a gravidez, prevenindo complica\u00e7\u00f5es e garantindo uma recupera\u00e7\u00e3o mais r\u00e1pida no p\u00f3s-parto.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\tWorkshop Gesta\u00e7\u00e3o Ativa\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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por apenas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tQuero Garantir o Meu Lugar!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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R$27,00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tGarantia de Satisfa\u00e7\u00e3o\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Se por qualquer motivo voc\u00ea n\u00e3o estiver satisfeita com o programa nos primeiros 7 dias, devolvemos 100% do seu dinheiro. Sem perguntas, sem complica\u00e7\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"brackground\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tOl\u00e1!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Eu sou a <\/span>Camila Ribeiro<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Personal trainer especializada em emagrecimento e hipertrofia para mulheres h\u00e1 10 anos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Meu objetivo \u00e9 ajudar mulheres a se empoderar e amar o pr\u00f3prio corpo atrav\u00e9s de uma rotina saud\u00e1vel combinando treinos e dieta. J\u00e1 ajudei mais de 3 mil mulheres ao redor do mundo a se tornarem mais produtivas, disciplinadas e autoconfiantes e agora quero ajudar VOC\u00ca!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Criei o MCR – Gesta\u00e7\u00e3o Ativa, agora que estou gr\u00e1vida e com o objetivo de te ajudar a cuidar do seu corpo e garantir uma gesta\u00e7\u00e3o mais saud\u00e1vel para voc\u00ea e seu beb\u00ea!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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N\u00e3o deixe para depois a chance de se preparar da melhor maneira para uma gesta\u00e7\u00e3o mais tranquila e um p\u00f3s-parto com recupera\u00e7\u00e3o acelerada\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Esse \u00e9 o momento ideal para aprender como cuidar do seu corpo com seguran\u00e7a durante toda a gravidez e entender a import\u00e2ncia de estar fisicamente preparada para o parto. Com um investimento acess\u00edvel de apenas R$27, voc\u00ea ter\u00e1 acesso a um conte\u00fado essencial e pr\u00e1tico que vai transformar sua experi\u00eancia de gestante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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N\u00e3o deixe essa chance passar! Invista em voc\u00ea e no bem-estar do seu beb\u00ea agora mesmo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGaranta sua vaga agora mesmo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ainda com D\u00favidas?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tFale Conosco<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Se voc\u00ea chegou at\u00e9 aqui e ainda n\u00e3o tem certeza se o MCR Gesta\u00e7\u00e3o Ativa \u00e9 o programa certo para voc\u00ea, basta clicar no bot\u00e3o abaixo para falar conosco no Whatsapp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Eu e a minha equipe teremos todo prazer em ajud\u00e1-l\u00e1!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Preparando o Corpo para o Parto e P\u00f3s-Parto Sem Complica\u00e7\u00f5es Aprenda t\u00e9cnicas simples e eficazes para fortalecer seu corpo e aliviar os desconfortos mais comuns da gravidez. Quero Participar! Por que o Workshop Gesta\u00e7\u00e3o Ativa \u00e9 essencial para sua gesta\u00e7\u00e3o? O Workshop Gesta\u00e7\u00e3o Ativa foi criado para te mostrar o caminho ideal para uma gravidez … Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-106","page","type-page","status-publish"],"rankMath":{"parentDomain":"camilaribeiropersonaltrainer.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"A imagem destacada deve ter pelo menos 200 por 200 pixels para ser reconhecida pelo Facebook e outros sites de m\u00eddia 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